Just like you, we were tired, stressed and anxious all the time. That's why we started restoring balance by going back to the basics: daily gratitude, meal planning, art therapy and more. Now, we are sharing it all with you.

Free 30-Day Gratitude Journal Challenge with Journal Prompts!

We're big fans of gratitude over here at Good Vibes. In fact, it was our daily gratitude practice that inspired our whole line of books - that's how much we love it. So, we thought it would be fun to do a 30-day gratitude journal challenge here on the blog with 30 gratitude journal prompts to get you started! You don't need anything fancy to do this challenge, just a simple lined notebook will be just fine! Of course, if you're a big believer in gratitude after this challenge, like we are, you can always grab one of our gratitude journals to guide you through an entire year  - that's 52 weeks - of daily gratitude journal. Why Practice Gratitude? Gratitude is so simple, easy and quick - ...

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7 Best Gratitude Journals to Inspire Your Gratitude Practice!

Journalling daily about the things you are grateful for has become the new "it" way to practice mindfulness - and for good reason - research supports the many health benefits from simply focusing on gratitude. But, you don't need to read a long book on it or read tons of studies to see why - the fact is, the more we focus on the good in our lives, the more we begin to see the good instead of the bad. And, after a year like 2020, I think we could all benefit from that simple mindset shift, am I right? Why Start a Gratitude Journal? Whether you're here looking for your very first gratitude journal or you've filled the pages of several before, we are all here for the same reason: to ...

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How To Start a Daily Gratitude Practice in Just 5 Minutes A Day!

So, you've been sold on the many benefits of gratitude and you've got your brand new gratitude journal - but how exactly are you supposed to do this daily gratitude thing? Turns out, it'll be one of the easiest changes in your life you've ever made. Because unlike things like New Year's Resolutions or learning a new musical instrument, a daily gratitude practice is simple, quick, free, and takes almost no time to get started. Today, we are going to share a little bit with you about how we got started with our daily gratitude practice, how it changed our lives, and ultimately inspired a line of books that we love to share with others. Signs You Could Benefit from Daily ...

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51 Powerful Affirmations for Self-Love & A Free Printable Affirmation!

  I used to get so annoyed when I was being negative as a kid and my dad would say, "Think positive!" It seemed impossible to think about positive things when it felt like the world was crashing down around me. Now, as an adult, I'm grateful to have his voice in my head when tough times revisit. Because they will - they always will. It's better to learn tools for training our minds to work with us and for us, rather than against us. After all, life can be hard enough at times - there's no reason to make it harder on ourselves. And, for many of us, we were not always fed positive thoughts and phrases as younger people. Many have wounds from demeaning, critical words that ...

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Get Organized with 3 New Daily Planner Printable Designs!

I've always been obsessed with planners, stationary and making lists. Even as a kid, I was so excited when it was time to pick out school supplies or thank you cards for Christmas gifts. Of course now, years later, I understand more about the mental benefits to writing, journalling, and using planners. But, we don't need to know the research to know that when we do these things - we feel better. We can close some of those tabs open in our brain. We can get those thoughts out that keep swimming around. We can enjoy the benefits of writing out our gratitude to others. Printable Daily Planners: I started designing journals first - gratitude journals, meal planners, sleep journals, ...

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